by Ben Jackson | Mar 25, 2021 | Fitness Professional, Group Fitness, Health and Wellbeing, Personal Training
I’m getting really proactive this week and I’m blogging some content to hopefully help other coaches and PTs at this tough time, here with a few tips on how they can prepare business for what could be yet another unprecedented and challenging period of time. These are... 
by Ben Jackson | Nov 18, 2020 | ARIIX, H3, Health and Wellbeing, Personal Training
Expand your reach and serve more deeply by diversifying your offers. All whilst staying relevant, helpful and attractive to your existing clients. As an entrepreneur, it’s important to diversify your revenue streams. (Perhaps you’ve learned that the hard way over the... 
by Ben Jackson | Oct 21, 2020 | Exercising from Home, Health and Wellbeing, Personal Training, Sports Specific
You’ve been told the benefits of exercise a thousand times and you know what you should be doing, but it can be so easy to find excuses. ‘I’m comfortable on the sofa’, ‘My favourite TV programme is on’, or ‘It looks so cold outside’. We’ve heard them all before, so... 
by nmjwestwood | Oct 21, 2020 | Health and Wellbeing, Personal Training
Six months ago I was having a middle-aged meltdown. Juggling too many professional projects, I wasn’t sleeping properly and lacked focus during the day. I felt weak and old and emotionally fragile – anything from a broken plate to a bank statement seemed... 
by nmjwestwood | Oct 21, 2020 | Health and Wellbeing, Nutrition, Personal Training
Todd McCullough (TMAC) is the founder of TMAC FITNESS and located in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. For more workouts from Todd, please check out his video... 
by nmjwestwood | Oct 21, 2020 | Exercising from Home, Health and Wellbeing, Personal Training
It’s always good to expand your vocabulary of exercises, and these ones target two of the most common areas that people want to improve – at the same time. There are six exercises as promised which will tune your abs as well as your glutes. What I like is the...
Recent Comments