by Ben Jackson | Oct 21, 2020 | Exercising from Home, Health and Wellbeing, Personal Training, Sports Specific
You’ve been told the benefits of exercise a thousand times and you know what you should be doing, but it can be so easy to find excuses. ‘I’m comfortable on the sofa’, ‘My favourite TV programme is on’, or ‘It looks so cold outside’. We’ve heard them all before, so... 
by nmjwestwood | Oct 21, 2020 | Exercising from Home, Personal Training, Sports Specific
If you work out regularly, or if you’re a sports-person, you probably know the importance of warming up the muscles before you start your cardio routines or your running. To avoid injury we’ve been told to do a lot of stretching. Well it seems this can be...
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