by nmjwestwood | Oct 21, 2020 | Exercising from Home, Personal Training, Sports Specific
If you work out regularly, or if you’re a sports-person, you probably know the importance of warming up the muscles before you start your cardio routines or your running. To avoid injury we’ve been told to do a lot of stretching. Well it seems this can be... 
by nmjwestwood | Sep 16, 2020 | Personal Training
Anyone who ever said personal training was an easy profession was never a personal trainer. Being a skilled fitness professional requires significant education and training, planning, communication skills, expertise with exercise technique and assessments, risk...
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