by nmjwestwood | Oct 21, 2020 | Health and Wellbeing, Personal Training
Six months ago I was having a middle-aged meltdown. Juggling too many professional projects, I wasn’t sleeping properly and lacked focus during the day. I felt weak and old and emotionally fragile – anything from a broken plate to a bank statement seemed... 
by nmjwestwood | Oct 21, 2020 | Health and Wellbeing, Nutrition, Personal Training
Todd McCullough (TMAC) is the founder of TMAC FITNESS and located in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. For more workouts from Todd, please check out his video... 
by nmjwestwood | Oct 21, 2020 | Exercising from Home, Health and Wellbeing, Personal Training
It’s always good to expand your vocabulary of exercises, and these ones target two of the most common areas that people want to improve – at the same time. There are six exercises as promised which will tune your abs as well as your glutes. What I like is the... 
by nmjwestwood | Oct 21, 2020 | Exercising from Home, Personal Training, Sports Specific
If you work out regularly, or if you’re a sports-person, you probably know the importance of warming up the muscles before you start your cardio routines or your running. To avoid injury we’ve been told to do a lot of stretching. Well it seems this can be... 
by nmjwestwood | Sep 16, 2020 | Personal Training
Anyone who ever said personal training was an easy profession was never a personal trainer. Being a skilled fitness professional requires significant education and training, planning, communication skills, expertise with exercise technique and assessments, risk...
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