by nmjwestwood | Sep 16, 2020 | Nutrition
Most adults take multivitamins daily. Yet over half of them aren’t even sure if it helps. The quality of popular high street brands is debatable and figures suggest that it’s time for Health, Wellness and Fitness Professionals to step up. Accepting responsibilities... 
by nmjwestwood | Sep 14, 2020 | Boot Camps
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by nmjwestwood | Sep 14, 2020 | Client Reviews
Highly recommend training with Ben. I’ve always found starting is the scariest part, especially when you have little to no fitness, but I have loved doing his sessions. Ben makes everyone feel welcomed in his group sessions no matter what your ability is....
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